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Is Spravato Ketamine Right for My Treatment-Resistant Depression?

Posted on June 13, 2024 by Rivka Breuer

Deciding whether to take a new medication can be challenging, especially when the solution you’re considering is non-traditional or unconventional. Dealing with depression is tough, especially when you’ve tried nearly all the conventional treatments and still haven’t found the right solution. Spravato (esketamine) nasal spray is designed to provide the relief you’ve been seeking. Although […]

The Importance of Sleep Hygiene in Managing Depression and Anxiety Symptoms
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Why Sleeping and Sleep Hygiene is Important for Mental Health

Posted on May 19, 2024 by Rivka Breuer

Many individuals are aware of the influence of sleep on their mental state. The phrase “woke up on the wrong side of the bed” resonates because it hints at this connection. Indeed, sleep plays a significant role in mental and emotional well-being, with established ties to conditions like depression, anxiety, and bipolar disorder.  Moreover, establishing […]

How To Overcome Intrusive Thoughts and Isolation
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How To Overcome Intrusive Thoughts and Isolation

Posted on May 18, 2024 by Rivka Breuer

Have you ever experienced a thought that felt intrusive, unwelcome, and downright disturbing? Perhaps it was a fleeting fear about leaving the stove on, or an embarrassing memory from your past that resurfaced unexpectedly. These unwanted thoughts, known as intrusive thoughts, are a common experience for many people. However, for some individuals, the frequency or […]